Unleash your creativity in the kitchen and eat healthier in the new year
Wed, 01/29/2025 - 12:00am
Eating healthier in the New Year doesn’t have to be boring, according to chefs, fitness experts and dietitians. Here’s how to unleash your creativity to ensure your meals and snacks satisfy your cravings: Go bold: Don’t equate healthy eating with blandness. Instead, add big, bold flavor to meals using herbs, spices, and tangy add-ins, such as vinegar and citrus. Not only will doing so help keep you satisfied, some of these ingredients even have powerful health benefits.
